Tips on taking the optimal rest period from cycling training - iCycle

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Tips on taking the optimal rest period from cycling training

SoCalCycling.com – Your Cycling Source:

While exercise is vital to physical and mental health, itโ€™s also crucial that individuals do not over exercise. Optimal rest periods between heavy bouts of cardio help the body and muscles recover. Still, it can be challenging for people who constantly ride bicycles or use them as their primary method of transport. One key thing …

The post Tips on taking the optimal rest period from cycling training appeared first on SoCalCycling.com.

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